Green apple 1 kg

Green apples have many health benefits, including:

Nutritional benefits

1. Rich in vitamins: Vitamin A, Vitamin C, and Vitamin K.

2. Rich in mineral salts: Potassium, magnesium and phosphorus.

3. Contains fiber: Helps with digestion and weight control.

4. Low in calories: Suitable for diet.

Health benefits

1. Promotes heart health: Potassium and vitamins help lower blood pressure.

2. Reduces the risk of cancer: Antioxidants help protect cells.

3. Reduces the risk of diabetes: Fiber helps control sugar levels.

4. Promotes healthy skin: Vitamin C helps reduce wrinkles.

5. Reduces the risk of depression: Vitamins and minerals help improve mood.

6. Promotes bone health: Calcium and phosphorus help strengthen bones.

7. Reduces the risk of constipation: Fiber helps improve digestion.

8. Helps to reduce weight.

Benefits of Green Apples

1. Contains powerful antioxidants: Help protect cells from damage.

2. Reduces the risk of heart and brain disease.

3. Promotes a healthy immune system.

4. Reduces the risk of infections.

5. Helps improve vision.

6. Reduces the risk of colds and flu.

7. Promotes gut health.

How to consume green apples

1. Eat fresh green apples.

2. Add green apples to salads.

3. Using green apples in cooking.

4. Eat green apples with olives.

5. Add green apples to sandwiches.

6. Eat green apples with milk or yogurt.

7. Use green apples to make smoothies.

Warnings

1. Avoid eating green apples if you have an allergy.

2. Don't eat green apples if you have stomach issues.

3. Consult your doctor before consuming green apples if you have chronic diseases.

4. Avoid eating green apples before surgery.

5. Do not eat green apples if you have liver disease.