Fresh zucchini - 1 kg

Zucchini is rich in health benefits, including:

# Nutritional Benefits

1. Low in calories.

2. Rich in fiber.

3. Contains vitamins A, C, E, and K.

4. Contains minerals such as potassium, magnesium and phosphorus.

# Health Benefits

1. Promotes digestive health.

2. Helps lower blood pressure.

3. Promotes heart health.

4. Helps with weight management.

5. Promotes healthy skin and hair.

6. Helps reduce the risk of cancer.

7. Promotes bone health.

8. Helps improve vision.

# Other Benefits

1. Promotes brain health.

2. Helps improve memory.

3. Promotes a healthy immune system.

4. Helps reduce inflammation in the body.

5. Promotes liver health.

# How to consume zucchini

1. Eat fresh zucchini.

2. Add zucchini to salads.

3. Using zucchini in cooking.

4. Eat zucchini with olives.

5. Add zucchini to sandwiches.

# Warnings

1. Avoid eating zucchini if you have an allergy.

2. Don't eat zucchini if you have stomach issues.

3. Consult a doctor before eating zucchini if you have chronic diseases.