High quality cucumber - 500 g

الخيار يحتوي على العديد من الفوائد الصحية، ومنها:

# Nutritional Benefits

1. Rich in vitamins: Vitamin A, Vitamin C, and Vitamin K.

2. Rich in mineral salts: Potassium, magnesium and phosphorus.

3. Contains fiber: Helps with digestion and weight control.

4. Low in calories: Suitable for diet.

# Health Benefits

1. Promotes heart health: Potassium and vitamins help lower blood pressure.

2. Reduces the risk of cancer: Antioxidants help protect cells.

3. Reduces the risk of diabetes: Fiber helps control sugar levels.

4. Promotes healthy skin: Vitamin C helps reduce wrinkles.

5. Reduces the risk of depression: Vitamins and minerals help improve mood.

6. Promotes bone health: Calcium and phosphorus help strengthen bones.

7. Reduces the risk of constipation: Fiber helps improve digestion.

8. Helps to reduce weight.

# Other Benefits

1. يعزز صحة الدم